Elite sports and Sophrology

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Elite sports and Sophrology

Dr. Gilles de Siebenthal, Dentist Clay Pigeon Shooter, European Champion, had heard about Sophrology regarding elite sports and decided to give it a try.

It was for him a very interestig experience especially getting to know himself better. He noticed also although he already had the basics an improved concentration, concentration for preparation and mental preparation before a competition. Self-confidence and breathing were also important additions.  Sophrology was definitely a positive experience.

 

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