Dr. Gilles de Siebenthal, Dentist Clay Pigeon Shooter, European Champion, had heard about Sophrology regarding elite sports and decided to give it a try.
It was for him a very interestig experience especially getting to know himself better. He noticed also although he already had the basics an improved concentration, concentration for preparation and mental preparation before a competition. Self-confidence and breathing were also important additions. Sophrology was definitely a positive experience.