Sophrology and Burnout

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Sophrology and Burnout

Florence Parot, founding Director of the Sophrology Academy, the first Sophrology School in England, started practising Sophrology about 20 years ago after her burnout.

In this interesting article in Executive Secretary Magazine she explains what burnout is and how to avoid it. By making some adjustments to your life, you could avoid that moment when your body switches off. As Florence says burnout is not depression, it is not a mid-life crisis. Burnout is a severe long-term physical, mental and emotional fatigue caused by excessive and prolonged work overload. One day, your body switches the ‘off’ button…

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