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Elite sports and Sophrology

Dr. Gilles de Siebenthal, Dentist Clay Pigeon Shooter, European Champion, had heard about Sophrology regarding elite sports and decided to give it a try. It was for him a very interestig experience especially getting to know himself better. He noticed also although he already had the basics an improved concentration, concentration for preparation and mental [...]

La sophrologie et le tennis

Le tennis c’est environ 25% de jeu et 75% de temps morts. Ces temps morts, les compétiteurs les subissent ou les utilisent… Certains perdent, dans ces moments-là, toute leur énergie en cogitations diverses. La sophrologie permet de les gérer par la respiration, la décontraction musculaire, la concentration, la confiance en soi et des visualisations positives [...]