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  • About
    • Sophrosan
    • Sophrology
    • Playful Sophrology
    • Mindfulness
    • « Mindfulness Matters! »
  • Application
    • Sleep
    • Tinnitus and Hyperacusis
    • Expatriation issues
    • Depression
    • Exam preparation
    • Perinatal
    • Addictions
    • Job seeker
    • Burnout
    • Children and Teenagers
    • Separation
    • Personal development
  • In practice
    • Code of ethics
    • Testimonials
    • One-to-one sessions
    • Workshops
    • Prices
    • Links
  • Contact
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  • All
  • Addiction
  • Anxiety
  • Baby blues
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  • Hyperacusis
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Personal development
Gallery

Personal development

Depression, Expatriation, Job seeker, Self-confidence

Personal development

Depression, Expatriation, Job seeker, Self-confidence

Self-help or personal development (PD) lies on self-fulfillment, a quest for authenticity which allows, according to Christophe André who is a psychiatrist and psychotherapist, «to explore new existential dimensions which are not necessarily tackled in academic therapies ».

Children and Teenagers
Gallery

Children and Teenagers

Children, Concentration, Exams, Hyper-activity, Puberty, Self-confidence

Children and Teenagers

Children, Concentration, Exams, Hyper-activity, Puberty, Self-confidence

More and more children, who nowadays have many extracurricular activities, or who can be under pressure are in need of moments dedicated to physical and psychological relaxation.

Separation
Gallery

Separation

Anxiety, Bereavement, Depression, Divorce, Separation

Separation

Anxiety, Bereavement, Depression, Divorce, Separation

According to a number of psychiatrists including Christophe Fauré, a separation is the equivalent of mourning due to it being an identical process, keeping in mind that each person is unique and that each separation is unique.

Sleep
Gallery

Sleep

Anxiety, Depression, Epuisement, Exhaustion, Insomnia, Sleep disorders

Sleep

Anxiety, Depression, Epuisement, Exhaustion, Insomnia, Sleep disorders

As Philosopher Alain writes, « if you know how to be awake, you will know how to sleep ». Indeed, a good night’s sleep prepares itself throughout the day. The positive effects are numerous. Sleep represents a moment of recovery during which cells regenerate.

Tinnitus and Hyperacusis
Gallery

Tinnitus and Hyperacusis

Buzzing, Hyperacusis, Tinnitus, Whistling

Tinnitus and Hyperacusis

Buzzing, Hyperacusis, Tinnitus, Whistling

Tinnitus is defined as hearing a sound when there’s no outside acoustic stimulus. This sound can be perceived in one or both ears or in the head.

Expatriation issues
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Expatriation issues

Divorce, Expatriation, Separation, Stress

Expatriation issues

Divorce, Expatriation, Separation, Stress

Expatriation is never easy and after the “tourist phase” follows a much more complicated one of integration and adaptation. Expatriation means leaving your country, friends and family.

Depression
Gallery

Depression

Anxiety, Baby blues, Depression, Sadness

Depression

Anxiety, Baby blues, Depression, Sadness

Depression is an incapacitating moral sufferance that disturbs one’s relationships with family and friends and disrupts professional life. Depressive episodes can last over variable lengths of time. However when depression lasts longer than two years, we call it chronic depression.

Exam preparation
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Exam preparation

Children, Concentration, Exams, Job seeker, Stress

Exam preparation

Children, Concentration, Exams, Job seeker, Stress

Each year, primary school, high school and college students are confronted with exam stress, either for written exams where they must face a blank page or an oral exam in front of a jury.

Perinatal
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Perinatal

Baby blues, Giving birth, Infertility, Motherhood, Pregnancy

Perinatal

Baby blues, Giving birth, Infertility, Motherhood, Pregnancy

Pregnancy is a period of deep changes, both physical and psychological. Whilst it is often a period of great happiness, it can also be a time when doubts and fears arise; particularly around the moment of giving birth.

Addictions
Gallery

Addictions

Addiction, Quitting smoking, Smoke, Tobacco

Addictions

Addiction, Quitting smoking, Smoke, Tobacco

New addictions appear every day: video games, mobile phones, screens, sex, sport, etc. These daily activities can become pathological when they are practiced excessively.

Job seeker
Gallery

Job seeker

Anxiety, Concentration, Job interview, Job seeker, Self-confidence, Stress

Job seeker

Anxiety, Concentration, Job interview, Job seeker, Self-confidence, Stress

What is the profile of the job seeker? Who is it? Nowadays, looking for jobs unfortunately affects more and more people.

Burnout
Gallery

Burnout

Burnout, Epuisement, Exhaustion, Stress

Burnout

Burnout, Epuisement, Exhaustion, Stress

This term, which literally means “burnt from the inside”, was developed during the 70’s by American psychiatrists and is still a current issue.

« Il n’y a point de chemin vers le bonheur, le bonheur, c’est le chemin. »
Lao Tseu

Sophrosan

Mozartkade 6 ,
1077 DH Amsterdam

Email: info@sophrosan.com

Web: https://sophrosan.com

“The Mindfulness Matters” method

EXTRAIT DE LA PRÉFACE DU LIVRE PAR CHRISTOPHE ANDRÉ

« Lorsque nous aidons nos enfants à vivre plus souvent en pleine conscience, nous les aidons bien au-delà de ce que nous croyons. Car nous les aidons alors à préserver toutes leurs capacités d’humanité. Pratiquer avec eux les exercices décrits dans ce livre, vivre à leurs côtés des moments de pleine conscience, représente sans doute un des plus beaux cadeaux que nous puissions leur faire. Un cadeau dont ils se serviront toute leur vie. »

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