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    • « Mindfulness Matters! »
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  • About
    • Sophrosan
    • Sophrology
    • Playful Sophrology
    • Mindfulness
    • « Mindfulness Matters! »
  • Application
    • Sleep
    • Tinnitus and Hyperacusis
    • Expatriation issues
    • Depression
    • Exam preparation
    • Perinatal
    • Addictions
    • Job seeker
    • Burnout
    • Children and Teenagers
    • Separation
    • Personal development
  • In practice
    • Code of ethics
    • Testimonials
    • One-to-one sessions
    • Workshops
    • Prices
    • Links
  • Contact
  • enEnglish
    • frFrançais
Expatriation issues
Gallery

Expatriation issues

Divorce, Expatriation, Separation, Stress

Expatriation issues

Divorce, Expatriation, Separation, Stress

Expatriation is never easy and after the “tourist phase” follows a much more complicated one of integration and adaptation. Expatriation means leaving your country, friends and family.

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Exam preparation
Gallery

Exam preparation

Children, Concentration, Exams, Job seeker, Stress

Exam preparation

Children, Concentration, Exams, Job seeker, Stress

Each year, primary school, high school and college students are confronted with exam stress, either for written exams where they must face a blank page or an oral exam in front of a jury.

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Job seeker
Gallery

Job seeker

Anxiety, Concentration, Job interview, Job seeker, Self-confidence, Stress

Job seeker

Anxiety, Concentration, Job interview, Job seeker, Self-confidence, Stress

What is the profile of the job seeker? Who is it? Nowadays, looking for jobs unfortunately affects more and more people.

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Burnout
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Burnout

Burnout, Epuisement, Exhaustion, Stress

Burnout

Burnout, Epuisement, Exhaustion, Stress

This term, which literally means “burnt from the inside”, was developed during the 70’s by American psychiatrists and is still a current issue.

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« Il n’y a point de chemin vers le bonheur, le bonheur, c’est le chemin. »
Lao Tseu

Sophrosan

Mozartkade 6 ,
1077 DH Amsterdam

Email: info@sophrosan.com

Web: https://sophrosan.com

“The Mindfulness Matters” method

EXTRAIT DE LA PRÉFACE DU LIVRE PAR CHRISTOPHE ANDRÉ

« Lorsque nous aidons nos enfants à vivre plus souvent en pleine conscience, nous les aidons bien au-delà de ce que nous croyons. Car nous les aidons alors à préserver toutes leurs capacités d’humanité. Pratiquer avec eux les exercices décrits dans ce livre, vivre à leurs côtés des moments de pleine conscience, représente sans doute un des plus beaux cadeaux que nous puissions leur faire. Un cadeau dont ils se serviront toute leur vie. »

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