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  • About
    • Sophrosan
    • Sophrology
    • Playful Sophrology
    • Mindfulness
    • « Mindfulness Matters! »
  • Application
    • Sleep
    • Tinnitus and Hyperacusis
    • Expatriation issues
    • Depression
    • Exam preparation
    • Perinatal
    • Addictions
    • Job seeker
    • Burnout
    • Children and Teenagers
    • Separation
    • Personal development
  • In practice
    • Code of ethics
    • Testimonials
    • One-to-one sessions
    • Workshops
    • Prices
    • Links
  • Contact
  • enEnglish
    • frFrançais
Personal development
Gallery

Personal development

Depression, Expatriation, Job seeker, Self-confidence

Personal development

Depression, Expatriation, Job seeker, Self-confidence

Self-help or personal development (PD) lies on self-fulfillment, a quest for authenticity which allows, according to Christophe André who is a psychiatrist and psychotherapist, «to explore new existential dimensions which are not necessarily tackled in academic therapies ».

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Exam preparation
Gallery

Exam preparation

Children, Concentration, Exams, Job seeker, Stress

Exam preparation

Children, Concentration, Exams, Job seeker, Stress

Each year, primary school, high school and college students are confronted with exam stress, either for written exams where they must face a blank page or an oral exam in front of a jury.

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Job seeker
Gallery

Job seeker

Anxiety, Concentration, Job interview, Job seeker, Self-confidence, Stress

Job seeker

Anxiety, Concentration, Job interview, Job seeker, Self-confidence, Stress

What is the profile of the job seeker? Who is it? Nowadays, looking for jobs unfortunately affects more and more people.

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« Il n’y a point de chemin vers le bonheur, le bonheur, c’est le chemin. »
Lao Tseu

Sophrosan

Mozartkade 6 ,
1077 DH Amsterdam

Email: info@sophrosan.com

Web: https://sophrosan.com

“The Mindfulness Matters” method

EXTRAIT DE LA PRÉFACE DU LIVRE PAR CHRISTOPHE ANDRÉ

« Lorsque nous aidons nos enfants à vivre plus souvent en pleine conscience, nous les aidons bien au-delà de ce que nous croyons. Car nous les aidons alors à préserver toutes leurs capacités d’humanité. Pratiquer avec eux les exercices décrits dans ce livre, vivre à leurs côtés des moments de pleine conscience, représente sans doute un des plus beaux cadeaux que nous puissions leur faire. Un cadeau dont ils se serviront toute leur vie. »

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