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  • About
    • Sophrosan
    • Sophrology
    • Playful Sophrology
    • Mindfulness
    • « Mindfulness Matters! »
  • Application
    • Sleep
    • Tinnitus and Hyperacusis
    • Expatriation issues
    • Depression
    • Exam preparation
    • Perinatal
    • Addictions
    • Job seeker
    • Burnout
    • Children and Teenagers
    • Separation
    • Personal development
  • In practice
    • Code of ethics
    • Testimonials
    • One-to-one sessions
    • Workshops
    • Prices
    • Links
  • Contact
  • enEnglish
    • frFrançais
Personal development
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Personal development

Depression, Expatriation, Job seeker, Self-confidence

Personal development

Depression, Expatriation, Job seeker, Self-confidence

Self-help or personal development (PD) lies on self-fulfillment, a quest for authenticity which allows, according to Christophe André who is a psychiatrist and psychotherapist, «to explore new existential dimensions which are not necessarily tackled in academic therapies ».

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Separation
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Separation

Anxiety, Bereavement, Depression, Divorce, Separation

Separation

Anxiety, Bereavement, Depression, Divorce, Separation

According to a number of psychiatrists including Christophe Fauré, a separation is the equivalent of mourning due to it being an identical process, keeping in mind that each person is unique and that each separation is unique.

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Sleep
Gallery

Sleep

Anxiety, Depression, Epuisement, Exhaustion, Insomnia, Sleep disorders

Sleep

Anxiety, Depression, Epuisement, Exhaustion, Insomnia, Sleep disorders

As Philosopher Alain writes, « if you know how to be awake, you will know how to sleep ». Indeed, a good night’s sleep prepares itself throughout the day. The positive effects are numerous. Sleep represents a moment of recovery during which cells regenerate.

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Depression
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Depression

Anxiety, Baby blues, Depression, Sadness

Depression

Anxiety, Baby blues, Depression, Sadness

Depression is an incapacitating moral sufferance that disturbs one’s relationships with family and friends and disrupts professional life. Depressive episodes can last over variable lengths of time. However when depression lasts longer than two years, we call it chronic depression.

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« Il n’y a point de chemin vers le bonheur, le bonheur, c’est le chemin. »
Lao Tseu

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“The Mindfulness Matters” method

EXTRAIT DE LA PRÉFACE DU LIVRE PAR CHRISTOPHE ANDRÉ

« Lorsque nous aidons nos enfants à vivre plus souvent en pleine conscience, nous les aidons bien au-delà de ce que nous croyons. Car nous les aidons alors à préserver toutes leurs capacités d’humanité. Pratiquer avec eux les exercices décrits dans ce livre, vivre à leurs côtés des moments de pleine conscience, représente sans doute un des plus beaux cadeaux que nous puissions leur faire. Un cadeau dont ils se serviront toute leur vie. »

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