Laurence Haffmans 
Certified instructor of mindfulness
for children and teenagers

About Sophrosan

Testimonials …

« Thanks to her collaboration and her assistance I had the opportunity to work on different personal projects such as quitting the cigarette or improving the quality of my sleep»

A, photographer

« I’m a student living in London studying full time and working part-time. So, pressure for exams and work deadlines can lead to mounting anxiety and constant levels of stress… »

J, student

« I started with group sessions and decided to go on with individual sessions to improve concentration, motivation, to keep the balance between private matters and work.»

N, manager and founder
More testimonials

Sophrosan helps you…

One-to-one sessions…

A typical one-to-one session usually lasts one hour, and includes three steps:

  • A preliminary interview: between you and the Sophrologist to discuss your specific needs and concerns, and to define your individual program. You agree on a goal, which, at your request, may change during the course of the sessions. This dialogue is also meant to provide feedback on what has happened in between sessions.
  •  Mental and physical exercises: breathing exercises, relaxation, playful sophrology complemented by a specific Sophrology technique, depending on your initial goal, your current state of mind.
More informations


These workshops are available on an “accessible to all” basis, at a venue to be advised by Sophrosan (minimum 5 up to 10 people) or in the form of a closed seminar,  with weekly sessions of one hour and thirty minutes, or with half-day sessions, according to the needs and constraints of the participants.

There are two options:

  • to aim for a better well-being,
  • to tackle a specific issue.
More informations