Laurence Haffmans
Certified instructor of mindfulness for children

About Sophrosan

Testimonials …

« I’m a student living in London studying full time and working part-time. So, pressure for exams and work deadlines can lead to mounting anxiety and constant levels of stress. …… »

J, student

«Thanks to her collaboration and her assistance I had the opportunity to work on different personal projects such as quitting the cigarette or improving the quality of my sleep. …… »

A, photographer

« I started with group sessions and decided to go on with individual sessions to improve concentration, motivation, to keep the balance between private matters and work. ……. »

N, manager
More testimonials

Sophrosan helps you …

One to one sessions …


A typical one-to-one session usually lasts one hour, and includes three steps:

  • A preliminary interview: between you and the Sophrologist to discuss your specific needs and concerns, and to define your individual program. You agree on a goal, which, at your request, may change during the course of the sessions. This dialogue is also meant to provide feedback on what has happened in between sessions.
  • Mental and physical exercises: breathing exercises, relaxation, playful sophrology complemented by a specific Sophrology technique, depending on your initial goal, your current state of mind.
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Workshop …

These workshops are available on an “accessible to all” basis, at a venue to be advised by Sophrosan (minimum 5 up to 10 people) or in the form of a closed seminar, with weekly sessions of one hour and thirty minutes, or with half-day sessions, according to the needs and constraints of the participants.

There are two options:

  • to aim for a better well-being,
  • to tackle a specific issue.
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