According to a number of psychiatrists including Christophe Fauré, a separation is the equivalent of mourning due to it being an identical process, keeping in mind that each person is unique and that each separation is unique.

As Philosopher Alain writes, « if you know how to be awake, you will know how to sleep ». Indeed, a good night’s sleep prepares itself throughout the day. The positive effects are numerous. Sleep represents a moment of recovery during which cells regenerate.