In addition to – but never as a replacement of – a medical or psychological treatment, the Sophrologist will work, if required, in tandem with a health care professional. Sophrology is not a substitute for medical treatment but is a precious, complementary method that provides for a different methodology and can really make a difference.
Sophrology can help you to deal with:
- Stress, Burnout
- Anxiety, Mood swings
- Depression
- Insomnia, Sleeping difficulties
- Chronic Fatigue Syndrome (M.E.)
- Acute and chronic illnesses (irritable bowel syndrome, fibromyalgia, migraines, back pain, multiple sclerosis, Parkinson’s disease, cancer)
- Recovery after surgery
- Addictions (tobacco, alcohol, gambling, internet)
- Eating disorders
- Phobia such as fear of flying
- Surgery or medical tests
- The difficult and emotional process of Artificial Insemination (A.I.)
As a part of your personal journey and goal setting, should you want to:
- Feel freer, be more conscious, more positive, more relaxed
- Learn to be more present and to be happy
- Reinforce positive thoughts and attitude
- Boost your feeling of confidence and security
- Develop self-esteem and self-worth
- Live better with your emotions
- Develop inner-resources and capacity to deal with personal issues
- Strengthen your foothold in a group, society
- Be assisted whilst managing a professional or personal project
- Increase your ability to concentrate and feel support when preparing for an event: an exam (Bachelor, Driving License), a competition, an audition, a speech, a job interview
- Experience your pregnancy in a state of calmness and contentment
- Strengthen and boost your potential
- Get support during a diet
- Develop your creativity
- Or just (re)discover to be happy
For your children: in a relaxed and playful way Sophrology can help them to:
Regain confidence- Manage stress
- Deal with their emotions
- Manage sleeping difficulties
- Overcome fears (fear of the dark, nightmares)
- Combat bedwetting
- Reduce hyperactivity and concentration problems
- Love themselves and their body
- Explore themselves and the world
- Manage eating disorders
