I am delighted to have enrolled my youngest son in the mindfulness sessions offered by Laurence. From the very first meeting, Ilan was enchanted by Laurence’s gentleness and good humour. Thanks to these sessions, he has learned to recognise and accept his emotions and to enjoy the present moment in order to move forward more effectively. Thank you again for this valuable experience!

I have suffered from tinnitus for over 20 years: this internal buzzing acts as a kind of « stress meter »: the more stressed I am, the louder the noise, and vice versa. Thanks to the Sophrology sessions I attended with Laurence, I have not only been able to control and master not the tinnitus itself, but my perception of it and the importance I choose to give it, or rather, not to give it… but above all, to simply calm myself down.
These sessions allowed me to (re)gain awareness of my vital organs, how my body works and, above all, the importance of breathing, which is the basis of our survival.
In the same way as, and in addition to, meditation, yoga and mindfulness, sophrology is a perfect tool for reconnecting with your body and, thanks to this famous letting go, freeing your mind…
Laurence is a force of nature, with incredibly boundless and contagious energy, kindness and attentiveness that I have not encountered in many women… For all these reasons, I highly recommend this therapy with her. It will do you a world of good, so treat yourself 🙂

I highly recommend Laurence’s mindfulness sessions using the frog method. Laurence knows how to create a safe and non-judgmental space where my daughter feels comfortable exploring her emotions. I was impressed to see that this method has a real impact on her behaviour and mood, and that it gives her concrete tools to manage everyday challenges. The little grape exercise was a real success: my daughter loved immersing herself in this experience and sharing what she learned with her little brother. She is much better at identifying her emotions and is gradually learning to regulate them. Bedtime is now more peaceful, and we are seeing real progress in her overall well-being. Mindfulness is not a magic wand, but it offers teenagers a space to get to know and understand themselves, and parents an opportunity to gently accompany them on this journey.

I have been practising sophrology with Laurence for a year now. When I was diagnosed with breast cancer, we set up weekly sessions. I am so happy with the personalised support Laurence gives me. Thanks to sophrology and the techniques I am learning, I am able to control the emotions of fear, anxiety, anger, despair and loss of confidence that this disease causes. We work on breathing, confidence, activating positivity and happiness, and many other things, because I have noticed that the mind plays a very important role in the body. After chemotherapy and radiotherapy sessions, when my body was racked with pain and fatigue, Laurence managed to ease my suffering… Isn’t that fantastic? I would like to take this opportunity to thank her from the bottom of my heart. Thank you for being there and helping me.

I want to tell you that this training has literally changed my life. I feel much more aware of my mental health since then, and my approach with children has also been profoundly transformed. I use the « lifeguard technique » almost every day and often refocus when I feel myself drifting off in my thoughts.

I have known about Sophrology for 30 years but had never had the opportunity to practise it. For the past year, I have been attending Laurence’s weekly group sessions, which give me a sense of well-being, calm and lots of vital energy.  Regular attendance is highly recommended, as Laurence teaches us different techniques to relax, activate our inner strength, concentration and self-confidence, and refocus on the connection between body, mind and environment in a POSITIVE way. These are techniques that everyone can adapt to their own desires and needs at any given moment.

I attended small group sophrology sessions for a year.
Under Laurence’s guidance, and thanks to various exercises and techniques, I first learned to breathe better, then I gained serenity and harmony by learning to release tension, free myself from distracting thoughts, and take a step back.
The sessions taught me to focus on the positive, which gave me more self-confidence. Laurence gave us lots of tools to improve our daily well-being. Finally, the group dynamic allowed us to enjoy real moments of sharing and conviviality.
Sophrology is for everyone, so don’t hesitate, contact Laurence!

A sophrology session is a bit like coming home. To yourself. Listening to and directing your breathing by moving it to different parts of your body is an unusual exercise, but one that holds great rewards.
It has helped me to better manage stress and insomnia thanks to a few exercises that help to focus your breathing.
I regularly use these techniques today to prepare and relax before starting a big work project, which helps me to concentrate afterwards.
In short, sophrology is fun and so natural, and with Laurence’s guidance, it’s even better!

Thanks to the various techniques used in individual sessions, I was able to approach my exams with greater peace of mind. I was less stressed, more focused and more confident in my abilities. Laurence was particularly available and attentive to my needs. Her teaching completely met my expectations. Thank you very much, Laurence!

I am a student living in London, studying full-time and working part-time. The pressure of exams and deadlines at work can create anxiety and constant stress. The individual sophrology sessions with Laurence were a real revelation. Laurence responded to my specific needs and adapted the techniques to help me cope with stressful situations and improve my concentration. The tools and techniques Laurence gave me are very useful because I can use them very easily anywhere in my daily life. In just a few sessions, I felt an incredible transformation. I travel to Amsterdam specifically to have sessions with her and would recommend her without hesitation!

I took part in group sessions on stress and emotion management. Although I was very tense during the first session, I was able to relax during the subsequent sessions thanks to Laurence’s kindness and attentive listening. Laurence invites each participant to express their feelings at the end of each session and welcomes them without judgement. I came out of each session feeling a sense of well-being and great serenity.

J’ai découvert la sophrologie il y a une dizaine d’années, au gré d’une rencontre. Ainsi je me suis tournée vers elle quant après plusieurs mois d’insomnie je me suis rendue compte que j’avais besoin de plus en plus souvent d’avoir recours à des somnifères. Les séances de sophrologie en individuel avec Laurence m’ont permis de découvrir différentes techniques de respiration afin de mieux gérer mon stress et mes émotions grâce à des petits exercices simples mais efficaces. En très peu de temps j’ai retrouvé rapidement un sommeil naturel et j’ai surtout j’ai perdu le stress d’aller dormir le soir.

Laurence has been offering sophrology sessions to my 8-year-old daughter for over a year. Through fun exercises, my daughter has learned to breathe better, to become aware of her body by relaxing it from head to toe, and to embrace her emotions.  The exercises help her gain confidence, and she has also improved her concentration at school. She is more relaxed and falls asleep more easily at night. I think that practising sophrology from childhood is a wonderful asset for achieving harmony between body and mind throughout one’s life.